Total tennis lessons
Everybody has a place on the court, Relax, come and go as you please
balls, rackets, nets, bevels, spin, balance, movement, lines, 4 point scoring, tie-breaks, forehand, backhand, grips, racket place holder, hydration breaks, multi-purpose sports courts
balance: 2 hands, 2 feet, 2 loops, lag, in-out
circles: bounce/touch/catch vs bounce/hit/swing
squares: drop-hit-bounce-catch: 12-34
curve-cones: bounce-hit thru cones with spin
stations: walls, tennis trainers, chalk circles, squares, racket place holder
levels: beginner, intermediate, advanced all use different compression balls, build endurance, increase attention span
strokes: direction, forehand, backhand, loops, spins, height, distance, speeds, tempo
serving, bounce vs drop-volley serve, platform vs pinpointstance, receiving, add, deuce, groundies, volleys, rallies, drop shot, lob, overhead, poach, commands, counting: 12-34
foot work: shuffle steps, split steps, cross steps: 12-34
visualization, mantras
rituals: breathing, counting: 12-34
parts of court: net, singles lines vs doubles alley
parts of racket: head, neck, throat, handle, grip, butt, frame, bevels, strings, grommets
drills vs practice: passing shots, approaches, poaching, fitness, strings, rackets
4 ball drills, oheads, kamikazi, ghost doubles
use: mobile nets, redbeet balls, feather birdies, tennis trainers, 4 rackets, cones, water, towels