Pickleball clinics

1. Commands: safety hints, Respect the "X", Relax, Take it Easy (Breathe)

2. Serves: Lob serve (Hit Butt), Visualize "V" (Open face), Volley serve, Bounce serve, Serve +1 (stay), Low-High-Spinner (2-Hands/Feet-Coil)

3. Grips: Eastern, Western, Continental, Choke-Up, Relax

4. Volley: Open stance, Foam balls, Wall, Kami Kazi, Drop volley, Lob volley, Punch volley, Swing volley, Sweetspot drills

5. Forehands/Backhands: Cone Targets, Depth, direction, accuracy, Open, Semi-Open, Closed Stance, Ghost Doubles, V8 (Lag Loops)

6. Positioning: Ready position (paddle up), no man’s land, Wall, King of Court, Respect the "X", Stacking (switch)

7. Returns: attack ball, footwork: shuffle step, split-step, cross step

8. Kitchen Dink: Dinks, Reset (neutral shot), Approach shot, Half volley, drop shot, 3rd shot, wall, ping pong (Bend Knees, Relax wrist), Open Stance, Breathing

9. Lobs/Overheads: touch the kitchen drills

10. Rules/Scoring: odd/even, side out, kitchen, 0-0-2

11. Spins: Inside/Out, Outside/In, Topspin, Slice/Backspin

12. Balance/Timing/Rhythm: 1,2-3,4, Pacing, Momentum, Approach, Anticipation (COAR), Relax, Visualize "V" (Close Eyes)