Total Transition Training lessons

Everybody has a place on the court, Relax, Progress at your own pace, Conditioning balls, rackets, nets, bevels, spin, balance, movement, lines, 4 point scoring, tie-breaks, forehand, backhand, grips, hydration breaks

Multi-purpose sports courts balance: 2 hands, 2 feet, 2 loops, lag, in-out

Circles: bounce/touch/catch vs bounce/hit/swing

Squares: drop-hit-bounce-catch: 1,2-3,4

Cones: bounce-hit thru cones with spin

Stations: walls, tennis trainers, chalk circles, squares, racket place holder

Levels: beginner, intermediate, advanced all use different compression balls, build endurance, increase attention span

Strokes: direction, forehand, backhand, loops, spins, height, distance, speeds, tempo

Serving, bounce vs drop-volley serve (Hit on Rise), platform vs pinpointstance, receiving, add, deuce, Groundies, volleys, rallies, drop shot, lob

Overhead, poach, commands, counting: 1,2-3,4 foot work: shuffle steps, split steps, cross steps: 1,2-3,4 Visualization, mantras, COAR=Anticipation, Attack ball

Rituals: breathing, counting: 1,2-3,4: Pacing, Switch Hands, Both hands parts of court: net, singles lines vs doubles alley parts of racket: head, neck, throat, handle, grip, butt, frame, bevels, strings, grommets drills vs practice: passing shots, approaches, poaching, fitness, strings, rackets 4 ball drills, oheads, kamikazi, ghost doubles use: mobile nets, redballs, feather birdies, tennis trainers, 4 rackets, cone targets, water, towels